No Fat- All Natural Diet.?

It's easy to spice things up naturally as most store sold spices are all natural. There are so many things you can do. It sounds to me like you are trying to cut out processed foods and go organic. That really is a lot easier then you think it is. It's so easy to buy organic foods now. You can even get organic meats and eggs at your local grocery store. Frozen veggies are unprocessed and usually just flash frozen and come in all sorts of great varieties that can create easy one pan dinners. Stir fry comes to mind as well as fajitas. You should be able to just google easy organic recipes and come up with some great stuff. Good luck, you'll be amazed at how much better you feel without all that processed food.